Which food has less impact on blood sugar?

Chocolate Chip Premium Lite Ice Cream has less impact on blood sugar than Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets

Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets

Chocolate Chip Premium Lite Ice Cream

Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.5g Not digested -3.0
Net Carbs 38.5g Digestible carbs 77.0
Protein 4.0g Moderates impact -0.6
Fat 20.0g Slows digestion -2.4
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Premium Lite Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets

g
Ice Cream & Frozen Yogurt It's It Ice Cream Company Branded

Full Food Name

Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets, Vanilla

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Full Food Name

Chocolate Chip Premium Lite Ice Cream, Chocolate Chip

Comparing Key Nutrients

Nutrient Vanilla Ice ... Chocolate Ch...
Carbs 40.0g 24.0g
Sugars 28.0g 19.0g
Fiber 1.5g 1.0g
Protein 4.0g 3.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets

Serving size 95.0 Gg

Calories 340

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 90.3mg 4%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.5g 5%
Total Sugars 28.0g

* 10.5g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.3mg 7%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: CREAM, MILK, SKIM MILK, SUGAR, CORN SYRUP, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR. COATING INGREDIENTS: SUGAR COCONUT OIL, COCOA POWDER CHOCOLATE LIQUOR, NONFAT DRY MILK POWDER, MILK FAT, COCOA PROCESSED WITH ALKALI), SOY LECITHIN, SALT, VANILLA. WAFFLE CONE INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, CANOLA OIL, SALT. SOY LECITHIN, CARAMEL COLOR.

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Bite...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Bites Dip...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets Tags

🚀 Rocket Fuel

Chocolate Chip Premium Lite Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand It's It Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478643

Report Data Issues for Vanilla Ice Cream Bites Dipped In Chocolate Coating And Waffle Cone Pieces Nuggets

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream