Which food has less impact on blood sugar?
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers
Market Basket Inc.Cheddar Cheese Rice & Broccoli, Cheddar Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Vanilla Ice ... | Cheddar Chee... |
|---|---|---|
| Carbs | 24.0g | 45.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 2.0g | 9.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers vs Cheddar Cheese Rice & Broccoli, Cheddar Cheese: Significant difference in blood sugar impact. Cheddar Cheese Rice & Broccoli, Cheddar Cheese has extremely high impact (BSI 83.2) compared to Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers's high impact (BSI 45.0). Cheddar Cheese Rice & Broccoli, Cheddar Cheese contains 21.0g more carbs per serving, Cheddar Cheese Rice & Broccoli, Cheddar Cheese provides 2.1g more fiber. Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers
Cheddar Cheese Rice & Broccoli, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
Cheddar Cheese Rice & Broccoli, Cheddar Cheese
Serving size 306.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, WHITE RICE), BROCCOLI, WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream Sand...
Minerals
Cheddar Cheese Rice & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers Tags
Cheddar Cheese Rice & Broccoli, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers has a BSI of 45.0 while Cheddar Cheese Rice & Broccoli, Cheddar Cheese has a BSI of 83.2. Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers contains 42.9g of carbohydrates per 100g, while Cheddar Cheese Rice & Broccoli, Cheddar Cheese contains 14.7g per 100g. Cheddar Cheese Rice & Broccoli, Cheddar Cheese has 28.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers provides 1.8g of fiber per 100g, compared to 1.0g in Cheddar Cheese Rice & Broccoli, Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.