Which food has less impact on blood sugar?

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers has less impact on blood sugar than Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers

Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.3
Fiber 1.8g Not digested -3.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 3.6g Moderates impact -0.6
Fat 10.7g Slows digestion -1.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers

g
Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Full Food Name

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers, Vanilla

Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches, Mint Chocolate Chip

Comparing Key Nutrients

Nutrient Vanilla Ice ... Mint Chocola...
Carbs 27.0g 25.0g
Sugars 19.0g 14.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Mint Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers

Serving size 91.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 84.6mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 0.1mg 1%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], ICE CREAM SANDWICH WAFERS [WHEAT FLOUR, SUGAR, CANE SYRUP, PALM OIL SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E), CARAMEL COLOR, BAKING SODA, SOY LECITHIN, COCOA, SALT, NATURAL FLAVOR], CORN SYRUP, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, VANILLA EXTRACT, NATURAL FLAVOR.

Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches

Serving size 56.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 124.9mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.8mg 4%
Iron 0.0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF MINT FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, YELLOW 5, BLUE 1). WAFER INGREDIENTS: (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream With...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mint Chocolate Chip Ic...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream With Choc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Mint Chocolate Chip Ice Cre...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463617

Report Data Issues for Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572750

Report Data Issues for Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches