Which food has less impact on blood sugar?
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla
Tops Markets, LlcSwedish Style Vanilj Choklad Flavor Frozen Dessert
Comparing Key Nutrients
| Nutrient | Vanilla Ice ... | Swedish Styl... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla vs Swedish Style Vanilj Choklad Flavor Frozen Dessert: Significant difference in blood sugar impact. Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla has high impact (BSI 49.0) compared to Swedish Style Vanilj Choklad Flavor Frozen Dessert's moderate impact (BSI 17.3). Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla contains 10.0g more carbs per serving, Swedish Style Vanilj Choklad Flavor Frozen Dessert provides 6.0g more fiber. Swedish Style Vanilj Choklad Flavor Frozen Dessert is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla
Swedish Style Vanilj Choklad Flavor Frozen Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN. WAFERS INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, COCOA, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, BAKING SODA, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
Swedish Style Vanilj Choklad Flavor Frozen Dessert
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, COCOA BUTTER, UNSWEETENED CHOCOLATE, INULIN, COCONUT OIL, LESS THAN 2% OF: NATURAL FLAVOR, MONO & DIGLYERCIDES, WHOLE MILK POWDER, NONFAT DRY MILK, SUNFLOWER OIL, VANILLA EXTRACT, GUAR GUM, SALT, CELLULOSE GUM, CELLULOSE GEL, STEVIOL GLYCOSIDES, SUNFLOWER LECITHIN, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream With...
Vitamins
Minerals
Swedish Style Vanilj C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla Tags
Swedish Style Vanilj Choklad Flavor Frozen Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla has a BSI of 49.0 while Swedish Style Vanilj Choklad Flavor Frozen Dessert has a BSI of 17.3. Swedish Style Vanilj Choklad Flavor Frozen Dessert has the lower blood sugar impact, making it potentially better for blood glucose management.
Swedish Style Vanilj Choklad Flavor Frozen Dessert appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla contains 42.4g of carbohydrates per 100g, while Swedish Style Vanilj Choklad Flavor Frozen Dessert contains 24.2g per 100g. Swedish Style Vanilj Choklad Flavor Frozen Dessert has 18.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla provides 0.0g of fiber per 100g, compared to 9.7g in Swedish Style Vanilj Choklad Flavor Frozen Dessert. Swedish Style Vanilj Choklad Flavor Frozen Dessert provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.