Which food has less impact on blood sugar?
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla
Nestle Usa Inc.Cardamom Original Ground Roasted Coffee, Cardamom Original
Milgro Nursery, LlcComparing Key Nutrients
| Nutrient | Vanilla Inst... | Cardamom Ori... |
|---|---|---|
| Carbs | 1.0g | 3.2g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.7g |
Estimated Blood Sugar Response
Compare Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla vs Cardamom Original Ground Roasted Coffee, Cardamom Original: Both have similar blood sugar impact with BSI scores of 2.0 and 6.0 respectively. Cardamom Original Ground Roasted Coffee, Cardamom Original contains 2.2g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla
Cardamom Original Ground Roasted Coffee, Cardamom Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, CARAMELIZED SUGAR, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.
Cardamom Original Ground Roasted Coffee, Cardamom Original
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND ROASTED COFFEE. CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Instant Coffee...
No significant vitamin or mineral data available
Cardamom Original Grou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla Tags
Cardamom Original Ground Roasted Coffee, Cardamom Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla
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Report Data Issues for Cardamom Original Ground Roasted Coffee, Cardamom Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla has a BSI of 2.0 while Cardamom Original Ground Roasted Coffee, Cardamom Original has a BSI of 6.0. Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla contains 50.0g of carbohydrates per 100g, while Cardamom Original Ground Roasted Coffee, Cardamom Original contains 64.0g per 100g. Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla has 14.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Cardamom Original Ground Roasted Coffee, Cardamom Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.