Which food has less impact on blood sugar?
Vanilla Instant Greek Yogurt Pudding Mix
Pumpkin Spice Instant Pudding & Pie Filling
Comparing Key Nutrients
| Nutrient | Vanilla Inst... | Pumpkin Spic... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Instant Greek Yogurt Pudding Mix
Pumpkin Spice Instant Pudding & Pie Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Instant Greek Yogurt Pudding Mix
Serving size 24.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, DEHYDRATED GREEK YOGURT (CULTURED SKIM MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, SALT, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, YELLOW 5, YELLOW 6, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Pumpkin Spice Instant Pudding & Pie Filling
Serving size 24.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CINNAMON, CARAMEL COLOR, GINGER, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Instant Greek ...
Minerals
Pumpkin Spice Instant ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Instant Greek Yogur...
Pumpkin Spice Instant Puddi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Instant Greek Yogurt Pudding Mix Tags
Pumpkin Spice Instant Pudding & Pie Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Instant Greek Yogurt Pudding Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Instant Greek Yogurt Pudding Mix, Vanilla has a BSI of 43.6 while Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice has a BSI of 46.0. Vanilla Instant Greek Yogurt Pudding Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Instant Greek Yogurt Pudding Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Instant Greek Yogurt Pudding Mix, Vanilla contains 91.7g of carbohydrates per 100g, while Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice contains 95.8g per 100g. Vanilla Instant Greek Yogurt Pudding Mix, Vanilla has 4.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Instant Greek Yogurt Pudding Mix, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.