Which food has less impact on blood sugar?
Vanilla Instant Pudding, Vanilla
Ed Greene & CompanyOrganics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Vanilla Inst... | Organics, Or... |
|---|---|---|
| Carbs | 6.0g | 24.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Instant Pudding, Vanilla vs Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Instant Pudding, Vanilla
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Instant Pudding, Vanilla
Serving size 7.5 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORNSTARCH, SODIUM PHOSPHATES, CORN MALTODEXTRIN, COLOUR (CONTAINS TARTRAZINE), SALT, ARTIFICIAL AND NATURAL FLAVOUR, XANTHAN GUM, ASPARTAME (47 MG*; CONTAINS PHENYLALANINE), CALCIUM SULPHATE, ACESULFAME-POTASSIUM (23 MG*), MONO- AND DIGLYCERIDES.
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Instant Puddin...
No significant vitamin or mineral data available
Organics, Organic Cook...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Instant Pudding, Vanilla Tags
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Instant Pudding, Vanilla has a BSI of 12.0 while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla has a BSI of 48.0. Vanilla Instant Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Instant Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Instant Pudding, Vanilla contains 80.0g of carbohydrates per 100g, while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla contains 96.0g per 100g. Vanilla Instant Pudding, Vanilla has 16.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Instant Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.