Which food has less impact on blood sugar?
Vanilla Instant Pudding, Vanilla
Osem Export (1962) Ltd.Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Inst... | Chopped Choc... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 15.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Vanilla Instant Pudding, Vanilla vs Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders comparison: Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders has a very high blood sugar impact (BSI 50.9) while Vanilla Instant Pudding, Vanilla has high impact (BSI 38.0). Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders contains 8.0g more carbs per serving, Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders provides 1.0g more fiber. Consider Vanilla Instant Pudding, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Instant Pudding, Vanilla
Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Instant Pudding, Vanilla
Serving size 20.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED TAPIOCA STARCH, TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORINGS, PAPRIKA EXTRACT FOR COLOR.
Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED DESSERT (SKIM MILK, WATER, SUGAR, CREAM, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, SODIUM STEAROYL LACTYLATE [FOR SMOOTH TEXTURE), NATURAL FLAVOR), TOPPING (SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Instant Puddin...
Minerals
Chopped Chocolate Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Instant Pudding, Vanilla Tags
Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Instant Pudding, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Instant Pudding, Vanilla has a BSI of 38.0 while Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders has a BSI of 50.9. Vanilla Instant Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Instant Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Instant Pudding, Vanilla contains 95.0g of carbohydrates per 100g, while Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders contains 27.3g per 100g. Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders has 67.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Instant Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 1.0g in Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders. Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.