Which food has less impact on blood sugar?
Vanilla Italian Gelato, Vanilla
Raley'sFudge Royale Ice Cream
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Ital... | Fudge Royale... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 26.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Italian Gelato, Vanilla vs Fudge Royale Ice Cream comparison: Vanilla Italian Gelato, Vanilla has a high blood sugar impact (BSI 46.9) while Fudge Royale Ice Cream has high impact (BSI 35.3). Vanilla Italian Gelato, Vanilla contains 8.0g more carbs per serving, Vanilla Italian Gelato, Vanilla provides 2.0g more fiber. Consider Fudge Royale Ice Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Italian Gelato, Vanilla
Fudge Royale Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Italian Gelato, Vanilla
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIMMED MILK, SUGAR, COCONUT OIL, GLUCOSE SYRUP, BUTTER, MILK PROTEINS, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SODIUM ALGINATE AND CAROB BEAN GUM (THICKENERS), NATURAL VANILLA EXTRACT, BETA CAROTENE (FOR COLOR) AND VANILLA SEEDS.
Fudge Royale Ice Cream
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE FUDGE SWIRL [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN STARCH - MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Italian Gelato...
Vitamins
Minerals
Fudge Royale Ice Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Italian Gelato, Vanilla Tags
Fudge Royale Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Italian Gelato, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fudge Royale Ice Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Italian Gelato, Vanilla has a BSI of 46.9 while Fudge Royale Ice Cream has a BSI of 35.3. Fudge Royale Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Royale Ice Cream appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Italian Gelato, Vanilla contains 26.0g of carbohydrates per 100g, while Fudge Royale Ice Cream contains 27.7g per 100g. Both foods have similar carbohydrate content.
Vanilla Italian Gelato, Vanilla provides 2.0g of fiber per 100g, compared to 0.0g in Fudge Royale Ice Cream. Vanilla Italian Gelato, Vanilla provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.