Which food has less impact on blood sugar?
Vanilla Latte, Vanilla
The J.M. Smucker CompanySparkling Water Mix, Passion Fruit Mango
SodastreamComparing Key Nutrients
| Nutrient | Vanilla Latt... | Sparkling Wa... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Latte, Vanilla vs Sparkling Water Mix, Passion Fruit Mango: Significant difference in blood sugar impact. Sparkling Water Mix, Passion Fruit Mango has moderate impact (BSI 20.0) compared to Vanilla Latte, Vanilla's minimal impact (BSI 3.8). Sparkling Water Mix, Passion Fruit Mango contains 8.0g more carbs per serving. Vanilla Latte, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Latte, Vanilla
Sparkling Water Mix, Passion Fruit Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Latte, Vanilla
Serving size 4.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED COFFEE, WATER, NATURAL FLAVOR, GROUND COFFEE, SUCRALOSE.
Sparkling Water Mix, Passion Fruit Mango
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, BETA CAROTENE, ASCORBIC ACID, FRUIT AND VEGETABLE JUICE COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Latte, Vanilla Tags
Sparkling Water Mix, Passion Fruit Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sparkling Water Mix, Passion Fruit Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Latte, Vanilla has a BSI of 3.8 while Sodastream, Sparkling Water Mix, Passion Fruit Mango has a BSI of 20.0. Vanilla Latte, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Latte, Vanilla appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Latte, Vanilla contains 50.0g of carbohydrates per 100g, while Sodastream, Sparkling Water Mix, Passion Fruit Mango contains 83.3g per 100g. Vanilla Latte, Vanilla has 33.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Latte, Vanilla provides 0g of fiber per 100g, compared to 0g in Sodastream, Sparkling Water Mix, Passion Fruit Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.