Which food has less impact on blood sugar?

Organic Flax Hemp Milk, Unsweetened has less impact on blood sugar than Vanilla Lightly Sweetened +Protein Flaxmilk

Vanilla Lightly Sweetened +Protein Flaxmilk

Organic Flax Hemp Milk, Unsweetened

Vanilla Lightly Sweetened +Protein Flaxmilk
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Flax Hemp Milk, Unsweetened
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Lightly Sweetened +Protein Flaxmilk

g
Plant Based Milk Good Karma Foods, Inc. Branded

Full Food Name

Vanilla Lightly Sweetened +Protein Flaxmilk, Vanilla Lightly Sweetened

Organic Flax Hemp Milk, Unsweetened

g
Plant Based Milk Honey World Inc. Branded

Full Food Name

Organic Flax Hemp Milk, Unsweetened

Comparing Key Nutrients

Nutrient Vanilla Ligh... Organic Flax...
Carbs 10.0g 6.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 2.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Lightly S...

Organic Flax Hemp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Lightly Sweetened +Protein Flaxmilk

Serving size 200.0 MLg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 250.0mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), PEA PROTEIN ISOLATE, CANE SUGAR, TAPIOCA STARCH, VANILLA EXTRACT, NATURAL FLAVORS SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

Organic Flax Hemp Milk, Unsweetened

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.2mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC (OG) FLAX/HEMP CREAM (FILTERED WATER, OG FLAX OIL, OG HEMP OIL), OG BROWN RICE SOLIDS, OG BROWN RICE SYRUP, OG TAPIOCA, NON-GMO SUNFLOWER LECITHIN, HIMALAYAN SALT, OG GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Lightly Sweete...

Vitamins

Vitamin A 22% DV
Vitamin D 5% DV
Vitamin B12 25% DV

Minerals

Calcium 13% DV
Phosphorus 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Flax Hemp Milk...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Lightly Sweetened +...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Organic Flax Hemp Milk, Uns...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Lightly Sweetened +Protein Flaxmilk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Flax Hemp Milk, Unsweetened Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Karma Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2163785

Report Data Issues for Vanilla Lightly Sweetened +Protein Flaxmilk

Brand Honey World Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438455

Report Data Issues for Organic Flax Hemp Milk, Unsweetened