Which food has less impact on blood sugar?
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream
Alpina Productos AlimenticiosChocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Low ... | Chocolate Fl... |
|---|---|---|
| Carbs | 33.0g | 21.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 6.0g | 13.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream vs Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate: Significant difference in blood sugar impact. Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream has very high impact (BSI 61.2) compared to Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate's high impact (BSI 37.4). Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream contains 12.0g more carbs per serving. Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream
Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream
Serving size 158.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT BASE INGREDIENTS: CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. COOKIES. INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA.
Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT GRADE A MILK. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI, CHOCOLATE PREPARATION: SUGAR, WATER, COCOA POWDER, NATURAL FLAVOR, CORN STARCH, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Low Fat Yogurt...
Vitamins
Minerals
Chocolate Flavored Ble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream Tags
Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream has a BSI of 61.2 while Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate has a BSI of 37.4. Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream contains 20.9g of carbohydrates per 100g, while Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate contains 14.0g per 100g. Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate has 6.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream provides 1.3g of fiber per 100g, compared to 1.3g in Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.