Which food has less impact on blood sugar?

Bellwether Farms, Sheep Milk Yogurt has less impact on blood sugar than Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

Bellwether Farms, Sheep Milk Yogurt

BSI: 61 - High Impact
BSI: 18 - Moderate Impact

Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

g
Yogurt 7 Eleven, Inc. Branded

Bellwether Farms, Sheep Milk Yogurt

g
Yogurt Bellwether Farms, Llc Branded

Comparing Key Nutrients

Nutrient Non Fat Vani... Bellwether F...
Carbs 34.0g 9.0g
Sugars 19.0g 7.0g
Fiber 3.0g 0.0g
Protein 12.0g 9.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Non Fat Vanilla G...

Bellwether Farms,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

Serving size 156.0 Gg

Calories 211

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.2mg 2%
Sodium 54.6mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 118.6mg 9%
Iron 1.0mg 6%
Potassium 215.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-FAT VANILLA GREEK YOGURT (CULTURED NONFAT MILK, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, LEMON JUICE CONCENTRATE. VANILLA EXTRACT, 6 LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS L. CASEI AND L. RHAMNOSUS), WILD BLUEBERRIES, OATS AND HONEY GRANOLA CEREAL (ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC MOLASSES, SEA SALT, ORGANIC NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS)

Bellwether Farms, Sheep Milk Yogurt

Serving size 170.0 Gg

Calories 129

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 79.9mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.2mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED SHEEP MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS & BIFIDUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Non Fat Vanilla Greek ...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bellwether Farms, Shee...

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Non Fat Vanilla Greek Yogur...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Bellwether Farms, Sheep Mil...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt Tags

Bellwether Farms, Sheep Milk Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148472

Report Data Issues for Non Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

Brand Bellwether Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2038841

Report Data Issues for Bellwether Farms, Sheep Milk Yogurt