Which food has less impact on blood sugar?
Vanilla Lowfat Greek Strained Yogurt, Vanilla
Game Technology System Inc.Vanilla Blended Light Nonfat Yogurt, Vanilla
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Lowf... | Vanilla Blen... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 14.0g | 5.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Lowfat Greek Strained Yogurt, Vanilla vs Vanilla Blended Light Nonfat Yogurt, Vanilla comparison: Vanilla Blended Light Nonfat Yogurt, Vanilla has a moderate blood sugar impact (BSI 23.9) while Vanilla Lowfat Greek Strained Yogurt, Vanilla has low impact (BSI 13.6). Vanilla Blended Light Nonfat Yogurt, Vanilla contains 2.0g more carbs per serving, Vanilla Lowfat Greek Strained Yogurt, Vanilla provides 3.1g more fiber. Consider Vanilla Lowfat Greek Strained Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Lowfat Greek Strained Yogurt, Vanilla
Vanilla Blended Light Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Lowfat Greek Strained Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (GRADE A PASTEURIZED SKIMMED MILK AND CREAM, CULTURES), WATER, CHICORY ROOT FIBER, CORN STARCH, CONTAINS 2% OR LESS: MADAGASCAR VANILLA EXTRACT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, FRUIT PECTIN. LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI)
Vanilla Blended Light Nonfat Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, KOSHER GELATIN, GELLAN GUM, SUCRALOSE (SWEETENED WITH SUCRALOSE, AN INGREDIENT NOT IN REGULAR YOGURT), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Lowfat Greek S...
Minerals
Vanilla Blended Light ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Lowfat Greek Strained Yogurt, Vanilla Tags
Vanilla Blended Light Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Lowfat Greek Strained Yogurt, Vanilla has a BSI of 13.6 while Vanilla Blended Light Nonfat Yogurt, Vanilla has a BSI of 23.9. Vanilla Lowfat Greek Strained Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Lowfat Greek Strained Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Lowfat Greek Strained Yogurt, Vanilla contains 5.9g of carbohydrates per 100g, while Vanilla Blended Light Nonfat Yogurt, Vanilla contains 7.1g per 100g. Both foods have similar carbohydrate content.
Vanilla Lowfat Greek Strained Yogurt, Vanilla provides 1.8g of fiber per 100g, compared to 0.0g in Vanilla Blended Light Nonfat Yogurt, Vanilla. Vanilla Lowfat Greek Strained Yogurt, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.