Which food has less impact on blood sugar?
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow
Hometown Food CompanySprinkles
Cake Craft, LlcComparing Key Nutrients
| Nutrient | Vanilla Mars... | Sprinkles |
|---|---|---|
| Carbs | 16.0g | 89.0g |
| Sugars | 14.0g | 73.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 4.9g |
Estimated Blood Sugar Response
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow vs Sprinkles: Significant difference in blood sugar impact. Sprinkles has extremely high impact (BSI 100.0) compared to Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow's high impact (BSI 31.0). Sprinkles contains 73.0g more carbs per serving. Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow
Sprinkles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CELLULOSE GEL, ARTIFICIAL COLOR, SALT, PROPYLENE GLYCOL MONOSTEARATE, CARRAGEENAN, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CITRIC ACID, SODIUM STEAROYL LACTYLATE, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), SOY LECITHIN. CANDY BITS: SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL), MODIFIED CORN STARCH, SOY LECITHIN, YELLOW 5, CARNAUBA WAX, YELLOW 6, BLUE 1, RED 40.
Sprinkles
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, DEXTROSE, DEXTRIN, SOY LECITHIN, PALM OIL, CARNAUBA WAX, SHELLAC, MAGNESIUM STEARATE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow Tags
Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow has a BSI of 31.0 while Sprinkles has a BSI of 100.0. Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow contains 64.0g of carbohydrates per 100g, while Sprinkles contains 89.0g per 100g. Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow has 25.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Marshmallow Fluffy Frosting, Vanilla Marshmallow provides 0g of fiber per 100g, compared to 0.0g in Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.