Which food has less impact on blood sugar?

Vanilla Meal Replacement Delicious Protein Shake has less impact on blood sugar than Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

Vanilla Meal Replacement Delicious Protein Shake

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

Vanilla Meal Replacement Delicious Protein Shake
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 13.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.9g Not digested -9.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Meal Replacement Delicious Protein Shake

g
Weight Control Naturade Branded

Full Food Name

Vanilla Meal Replacement Delicious Protein Shake, Vanilla

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

g
Weight Control Wal Mart Stores, Inc. Branded

Full Food Name

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

Comparing Key Nutrients

Nutrient Vanilla Meal... Protein 10 G...
Carbs 17.0g 24.0g
Sugars 8.0g 19.0g
Fiber 2.0g 4.9g
Protein 13.0g 10.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Meal Repl...

Protein 10 G Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Meal Replacement Delicious Protein Shake

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 299.9mg 23%
Iron 6.3mg 35%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE FIBER (CHICORY), NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, XANTHAN GUM, MAGNESIUM OXIDE, SODIUM CASEINATE, GUAR GUM, POTASSIUM CITRATE, SODIUM CHLORIDE, SUCRALOSE, MEDIUM CHAIN TRIGLYCERIDES, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA-TOCOPHERYL ACETATE, SODIUM SELENATE, ACESULFAME K, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM POLYNICOTINATE, CALCIUM D-PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA CAROTENE, VITAMIN D3, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN.

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream

Serving size 325.0 MLTg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 201.5mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 507.0mg 39%
Iron 3.0mg 17%
Potassium 705.3mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, CANOLA OIL, FRUCTOSE, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE (NON-NUTRITIVE SWEETENERS), FD&C RED 3. VITAMINS & MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCABALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Meal Replaceme...

Vitamins

Vitamin C 65% DV
Vitamin A 540% DV
Vitamin D 49% DV
Niacin (B3) 122% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 127% DV
Vitamin B6 114% DV
Vitamin B12 243% DV
Folate 97% DV

Minerals

Calcium 83% DV
Iron 97% DV
Potassium 7% DV
Magnesium 83% DV
Phosphorus 69% DV
Zinc 133% DV
Selenium 124% DV
Copper 216% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Protein 10 G Meal Repl...

Vitamins

Vitamin C 31% DV
Vitamin A 431% DV
Vitamin D 9% DV
Niacin (B3) 25% DV
Riboflavin (B2) 17% DV
Vitamin B6 18% DV
Vitamin B12 10% DV
Folate 1% DV
Vitamin K 12% DV

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Meal Replacement De...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Protein 10 G Meal Replaceme...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Meal Replacement Delicious Protein Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Naturade
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1118319

Report Data Issues for Vanilla Meal Replacement Delicious Protein Shake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507203

Report Data Issues for Protein 10 G Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream