Which food has less impact on blood sugar?
Vanilla Mousse Cup, Vanilla
Wegmans Food Markets, Inc.Pudding
Triko Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Vanilla Mous... | Pudding |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 11.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Mousse Cup, Vanilla vs Pudding: Significant difference in blood sugar impact. Pudding has high impact (BSI 44.0) compared to Vanilla Mousse Cup, Vanilla's moderate impact (BSI 22.9). Pudding contains 10.0g more carbs per serving. Vanilla Mousse Cup, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Mousse Cup, Vanilla
Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Mousse Cup, Vanilla
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM, WHOLE MILK, WHITE CHOCOLATE (SUGARS, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], VANILLA), SUGARS, EGG YOLKS, NATURAL FLAVOR, GELATIN.
Pudding
Serving size 105.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CREAM POWDER, SEAWEED EXTRACT, SEED GUM, CITRIC ACID, NATURAL FLAVOR, FD&C YELLOW #5, YELLOW #6, TITANIUM DIOXIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Mousse Cup, Va...
Vitamins
Minerals
Pudding
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Mousse Cup, Vanilla Tags
Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Mousse Cup, Vanilla has a BSI of 22.9 while Pudding has a BSI of 44.0. Vanilla Mousse Cup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Mousse Cup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Mousse Cup, Vanilla contains 18.8g of carbohydrates per 100g, while Pudding contains 21.0g per 100g. Vanilla Mousse Cup, Vanilla has 2.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Mousse Cup, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.