Which food has less impact on blood sugar?
Vanilla Muffins, Vanilla
Bimbo Bakeries Usa, Inc.Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
Naama Ltd.Comparing Key Nutrients
| Nutrient | Vanilla Muff... | Premium Bakl... |
|---|---|---|
| Carbs | 162.0g | 29.0g |
| Sugars | 72.0g | 9.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 17.0g | 2.0g |
| Fat | 67.0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Muffins, Vanilla vs Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts: Significant difference in blood sugar impact. Vanilla Muffins, Vanilla has extremely high impact (BSI 100.0) compared to Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts's very high impact (BSI 54.7). Vanilla Muffins, Vanilla contains 133.0g more carbs per serving. Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Muffins, Vanilla
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Muffins, Vanilla
Serving size 315.0 GRMg
% Daily Value*
* 88.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGGS, COTTONSEED OIL, SUGAR, WATER, CORN SYRUP, GLYCERIN, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED (CORN), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WATER, GHEE (FROM PALM OIL), CORN STARCH, CASHEW NUT, GHEE (BUTTER FROM COW'S MILK), PISTACHIO, GLUCOSE, SALT, DRY WHOLE MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Muffins, Vanilla
Vitamins
Minerals
Premium Baklava Scrump...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Muffins, Vanilla Tags
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Muffins, Vanilla has a BSI of 100.0 while Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts has a BSI of 54.7. Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts appears to be the better choice for diabetics with a lower BSI score of 54.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Muffins, Vanilla contains 51.4g of carbohydrates per 100g, while Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts contains 78.4g per 100g. Vanilla Muffins, Vanilla has 27.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Muffins, Vanilla provides 0.6g of fiber per 100g, compared to 2.7g in Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts. Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.