Which food has less impact on blood sugar?
Pecan Caramel Sweet Rolls, Made With Real Pecans
Ralcorp Frozen Bakery Products, Inc.Concha Mix Mexican Assorted Pastry
Ole Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Pecan Carame... | Concha Mix M... |
|---|---|---|
| Carbs | 51.0g | 28.0g |
| Sugars | 21.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Pecan Caramel Sweet Rolls, Made With Real Pecans vs Concha Mix Mexican Assorted Pastry: Significant difference in blood sugar impact. Pecan Caramel Sweet Rolls, Made With Real Pecans has extremely high impact (BSI 97.2) compared to Concha Mix Mexican Assorted Pastry's very high impact (BSI 51.8). Pecan Caramel Sweet Rolls, Made With Real Pecans contains 23.0g more carbs per serving. Concha Mix Mexican Assorted Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Caramel Sweet Rolls, Made With Real Pecans
Concha Mix Mexican Assorted Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Caramel Sweet Rolls, Made With Real Pecans
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BROWN SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PECANS, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, CORN SYRUP, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CORN STARCH, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, MONO-AND DIGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE TO RETARD SPOILAGE, AUTOLYZED YEAST EXTRACT, POLYSORBATE 60, YEAST, CARAMEL COLOR, YELLOW 5, YELLOW 6, PEANUT MEAL AND TREE NUT MEAL (WALNUT, PECAN, MACADAMIA).
Concha Mix Mexican Assorted Pastry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL WITH MONO -AND DIGLYCERIDES), WATER, POWDER EGGS (WHEAT, EGGS, SOYBEAN OIL, CONTAIN 2% OR LESS OF THE FOLLOWING CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, SALT, COLORS (ANNATTO EXTRAC, TURMERIC)), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, SALT, MONO -AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIALLY FLAVORED, BETA CAROTENE, VITAMIN A), CONTAIN 2% OR LESS THAN THE FOLLOWING ORANGE AND BUTTER ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, BHA), YEAST, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SALT, POWDER MILK (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), POWDER COCOA, ARTIFICIAL COLORS (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, FD&C YELLOW 6, FD&C RED 3, CARRAGEENAN, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID, XANTHAN GUM), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Caramel Sweet Ro...
Minerals
Concha Mix Mexican Ass...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Caramel Sweet Rolls, Made With Real Pecans Tags
Concha Mix Mexican Assorted Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Caramel Sweet Rolls, Made With Real Pecans
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Report Data Issues for Concha Mix Mexican Assorted Pastry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Caramel Sweet Rolls, Made With Real Pecans has a BSI of 97.2 while Concha Mix Mexican Assorted Pastry has a BSI of 51.8. Concha Mix Mexican Assorted Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Concha Mix Mexican Assorted Pastry appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Caramel Sweet Rolls, Made With Real Pecans contains 47.2g of carbohydrates per 100g, while Concha Mix Mexican Assorted Pastry contains 49.1g per 100g. Both foods have similar carbohydrate content.
Pecan Caramel Sweet Rolls, Made With Real Pecans provides 0.9g of fiber per 100g, compared to 1.8g in Concha Mix Mexican Assorted Pastry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.