Which food has less impact on blood sugar?

Peach Guava has less impact on blood sugar than Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches

Peach Guava

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -5.9
Net Carbs 25.0g Digestible carbs 50.1
Protein 4.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Guava
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 5.0g Not digested -10.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches, Vanilla

Peach Guava

g
Ice Cream & Frozen Yogurt Delhaize America, Inc. Branded

Full Food Name

Peach Guava

Comparing Key Nutrients

Nutrient Vanilla No S... Peach Guava
Carbs 28.0g 27.0g
Sugars 4.0g 22.0g
Fiber 3.0g 5.0g
Protein 4.0g 3.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla No Sugar ...

Peach Guava

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches

Serving size 69.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 109.7mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NO SUGAR ADDED LOW FAT ICE CREAM (MILK, SKIM MILK, MALTITOL, CREAM, POLYDEXTROSE, CONTAINS 1% OR LESS OF NATURAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, SUCRALOSE, VITAMIN A PALMITATE), WAFERS (WHEAT FLOUR, ISOMALT, CARAMEL COLOR, SOYBEAN OIL, PALM OIL, MALTODEXTRIN, GLYCERINE, COCOA, CORN FLOUR, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, SUCRALOSE).

Peach Guava

Serving size 106.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 44.5mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 110.2mg 8%
Iron 0.1mg 1%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, PEACHES, CANE SUGAR, CREAM, COCONUT OIL, DEXTROSE, PINK GUAVA, CHICORY ROOT EXTRACT, CAROB GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla No Sugar Added...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Peach Guava

Vitamins

Vitamin D 4% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla No Sugar Added Low ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 15 more

Peach Guava

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Peach Guava Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035438

Report Data Issues for Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487747

Report Data Issues for Peach Guava