Which food has less impact on blood sugar?
Almond Milk Creamer, Caramel
Nestle Usa Inc.Stir Fried Dries Squid
Dong WonComparing Key Nutrients
| Nutrient | Almond Milk ... | Stir Fried D... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 10.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Almond Milk Creamer, Caramel vs Stir Fried Dries Squid: Significant difference in blood sugar impact. Stir Fried Dries Squid has high impact (BSI 38.2) compared to Almond Milk Creamer, Caramel's low impact (BSI 9.9). Stir Fried Dries Squid contains 15.0g more carbs per serving. Almond Milk Creamer, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Milk Creamer, Caramel
Stir Fried Dries Squid
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Milk Creamer, Caramel
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), CANE SUGAR, COCONUT OIL, PEA PROTEIN, NATURAL FLAVOR, BAKING SODA, SEA SALT, GELLAN GUM, GUAR GUM (FROM THE GUAR PLANT).
Stir Fried Dries Squid
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SQUID, PURIFIED WATER, SUGAR, D-SORBITOL, SOYBEAN OIL, HOT PEPPER, REFINED SALT, L-GLUTAMATE) FLAVOR ENHANCER)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Milk Creamer, Caramel Tags
Stir Fried Dries Squid Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Milk Creamer, Caramel has a BSI of 9.9 while Dong Won, Stir Fried Dries Squid has a BSI of 38.2. Almond Milk Creamer, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Milk Creamer, Caramel appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Milk Creamer, Caramel contains 33.3g of carbohydrates per 100g, while Dong Won, Stir Fried Dries Squid contains 33.3g per 100g. Both foods have similar carbohydrate content.
Almond Milk Creamer, Caramel provides 0g of fiber per 100g, compared to 0.0g in Dong Won, Stir Fried Dries Squid. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.