Which food has less impact on blood sugar?
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla
Danone Us, Llc1 % Milkfat Low Fat Yogurt, Key Lime, Original
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Vanilla Orga... | 1 % Milkfat ... |
|---|---|---|
| Carbs | 28.0g | 30.0g |
| Sugars | 24.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla vs 1 % Milkfat Low Fat Yogurt, Key Lime, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LOWFAT ORGANIC MILK, WATER, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, PECTIN, ORGANIC LOCUST BEAN GUM.
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Organic Aussie...
Minerals
1 % Milkfat Low Fat Yo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla Tags
1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla has a BSI of 55.6 while 1 % Milkfat Low Fat Yogurt, Key Lime, Original has a BSI of 59.6. Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla contains 11.7g of carbohydrates per 100g, while 1 % Milkfat Low Fat Yogurt, Key Lime, Original contains 17.7g per 100g. Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla has 6.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Organic Aussie Kefir Cultured Lowfat Milk, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in 1 % Milkfat Low Fat Yogurt, Key Lime, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.