Which food has less impact on blood sugar?
Vanilla Organic Greek Nonfat Kefir, Vanilla
Helios Nutrition Ltd.Plain Nonfat Yogurt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Vanilla Orga... | Plain Nonfat... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 16.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Organic Greek Nonfat Kefir, Vanilla vs Plain Nonfat Yogurt comparison: Vanilla Organic Greek Nonfat Kefir, Vanilla has a high blood sugar impact (BSI 39.6) while Plain Nonfat Yogurt has high impact (BSI 31.7). Vanilla Organic Greek Nonfat Kefir, Vanilla contains 6.0g more carbs per serving, Vanilla Organic Greek Nonfat Kefir, Vanilla provides 1.9g more fiber. Consider Plain Nonfat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Organic Greek Nonfat Kefir, Vanilla
Plain Nonfat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Organic Greek Nonfat Kefir, Vanilla
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC INULIN (A NATURAL DIETARY FIBER), ORGANIC VANILLA FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Plain Nonfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, NONFAT DRY MILK, MODIFIED CORNSTARCH, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE AND D3. CONTAINS: ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS & B. BIFIDUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Organic Greek ...
Vitamins
Minerals
Plain Nonfat Yogurt
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Organic Greek Nonfat Kefir, Vanilla Tags
Plain Nonfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Organic Greek Nonfat Kefir, Vanilla
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Report Data Issues for Plain Nonfat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Organic Greek Nonfat Kefir, Vanilla has a BSI of 39.6 while Plain Nonfat Yogurt has a BSI of 31.7. Plain Nonfat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Nonfat Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Organic Greek Nonfat Kefir, Vanilla contains 9.2g of carbohydrates per 100g, while Plain Nonfat Yogurt contains 9.4g per 100g. Both foods have similar carbohydrate content.
Vanilla Organic Greek Nonfat Kefir, Vanilla provides 0.8g of fiber per 100g, compared to 0.0g in Plain Nonfat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.