Which food has less impact on blood sugar?
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear
The Icelandic Milk And Skyr CorporationVanilla Plant Based Coconut Blend, Vanilla
The Icelandic Milk And Skyr CorporationComparing Key Nutrients
| Nutrient | Vanilla & Pe... | Vanilla Plan... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 11.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear vs Vanilla Plant Based Coconut Blend, Vanilla comparison: Vanilla Plant Based Coconut Blend, Vanilla has a moderate blood sugar impact (BSI 23.4) while Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear has moderate impact (BSI 15.6). Vanilla Plant Based Coconut Blend, Vanilla contains 5.0g more carbs per serving, Vanilla Plant Based Coconut Blend, Vanilla provides 1.0g more fiber. Consider Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear
Vanilla Plant Based Coconut Blend, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, PEARS, MADAGASCAR BOURBON VANILLA, FRUIT PECTIN, LIVE ACTIVE CULTURES
Vanilla Plant Based Coconut Blend, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT CREAM), PEA PROTEIN, CANE SUGAR, COCONUT OIL, MACADAMIA NUTS, TAPIOCA FLOUR, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, FRUIT PECTIN, VANILLA BEAN SPECKS, LIVE ACTIVE CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla & Pear Straine...
Vitamins
Minerals
Vanilla Plant Based Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear Tags
Vanilla Plant Based Coconut Blend, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Plant Based Coconut Blend, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear has a BSI of 15.6 while Vanilla Plant Based Coconut Blend, Vanilla has a BSI of 23.4. Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear contains 6.4g of carbohydrates per 100g, while Vanilla Plant Based Coconut Blend, Vanilla contains 7.7g per 100g. Both foods have similar carbohydrate content.
Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear provides 0.0g of fiber per 100g, compared to 0.6g in Vanilla Plant Based Coconut Blend, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.