Which food has less impact on blood sugar?
Vanilla Pecan Granola
Boulder GranolaCrunchy Granola, Papaya Panther
Lualle LlcComparing Key Nutrients
| Nutrient | Vanilla Peca... | Crunchy Gran... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Compare Vanilla Pecan Granola vs Crunchy Granola, Papaya Panther: Both have similar blood sugar impact with BSI scores of 16.7 and 19.1 respectively. Vanilla Pecan Granola provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pecan Granola
Crunchy Granola, Papaya Panther
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pecan Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC PECANS, ORGANIC MAPLE SYRUP, ORGANIC VANILLA, ORGANIC CINNAMON.
Crunchy Granola, Papaya Panther
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE BABY ROLLED OATS, CORN FLAKES (ORGANIC CORN MEAL, ORGANIC GRAPE AND/OR PEAR JUICE CONCENTRATE, SEA SALT), CASHEWS, DRIED PAPAYA (UNSULFURED), DRIED PINEAPPLE (UNSULFURED), ORGANIC SHREDDED COCONUT (UNSWEETENED), GLUTEN FREE OAT BRAN, SUNFLOWER SEED, FLAXSEED MEAL, AMARANTH FLOUR, PUFFED MILLET, BLUE AGAVE SYRUP, NON-GMO CANOLA OIL, BUTTER, FRESH LIME JUICE, CINNAMON, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pecan Granola
Vitamins
Minerals
Crunchy Granola, Papay...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pecan Granola Tags
Crunchy Granola, Papaya Panther Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pecan Granola
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Report Data Issues for Crunchy Granola, Papaya Panther
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pecan Granola has a BSI of 16.7 while Crunchy Granola, Papaya Panther has a BSI of 19.1. Vanilla Pecan Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pecan Granola appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pecan Granola contains 42.9g of carbohydrates per 100g, while Crunchy Granola, Papaya Panther contains 60.0g per 100g. Vanilla Pecan Granola has 17.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Pecan Granola provides 10.7g of fiber per 100g, compared to 10.0g in Crunchy Granola, Papaya Panther. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.