Which food has less impact on blood sugar?

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao has less impact on blood sugar than Vanilla Plant Based Protein Nutrition Shake

Vanilla Plant Based Protein Nutrition Shake

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

BSI: 16 - Moderate Impact
BSI: 10 - Moderate Impact

Vanilla Plant Based Protein Nutrition Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Plan... Organic Gras...
Carbs 13.0g 7.0g
Sugars 7.0g 2.0g
Fiber 5.0g 1.0g
Protein 20.0g 21.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Plant Bas...

Organic Grass Fed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Plant Based Protein Nutrition Shake

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 399.3mg 31%
Iron 7.2mg 40%
Potassium 468.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, FAVA BEAN PROTEIN ISOLATE, ORGANIC SUGAR, HIGH OLEIC SAFFLOWER OIL, CHICORY ROOT FIBER, PEA PROTEIN CONCENTRATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, + CELLULOSE GEL, NATURAL FLAVOR, OAT FIBER, SUNFLOWER LECITHIN, CELLULOSE GUM, STEVIA LEAF EXTRACT, AND MONK FRUIT EXTRACT.

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 150.2mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 81.8mg 6%
Iron 1.0mg 6%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEY PROTEIN CONCENTRATE, CERTIFIED FAIR TRADE ORGANIC CACAO, ORGANIC CREAMER FLAVOR, ORGANIC ERYTHRITOL, ORGANIC CHOCOLATE FLAVOR, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), 2 BILLION CFU BIFIDOBACTERIUM LACTIS BL-04.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Plant Based Pr...

Vitamins

Vitamin C 10% DV
Vitamin A 42% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Folate 8% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 12% DV
Zinc 12% DV
Selenium 15% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Organic Grass Fed Whey...

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Plant Based Protein...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Organic Grass Fed Whey Prot...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural Sweetener
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Plant Based Protein Nutrition Shake Tags

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214324

Report Data Issues for Vanilla Plant Based Protein Nutrition Shake

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415647

Report Data Issues for Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao