Which food has less impact on blood sugar?
Vanilla Premium Ice Cream In Wafer Cups, Vanilla
Smooky Moon 2Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Prem... | Nut & Chocol... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare Vanilla Premium Ice Cream In Wafer Cups, Vanilla vs Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate: Both have similar blood sugar impact with BSI scores of 32.0 and 33.2 respectively. Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate contains 3.0g more carbs per serving, Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Premium Ice Cream In Wafer Cups, Vanilla
Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Premium Ice Cream In Wafer Cups, Vanilla
Serving size 72.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILK, BUTTER (FROM MILK), SUGAR, WATER, SKIM MILK POWDER, EMULSIFIER MONO AND DIGLYCERIDES OF FATTY ACIDS, STABILIZERS (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), NATURAL VANILLA FLAVOR, WAFER: WHEAT FLOUR, CORN STARCH, RAPESEED OIL, SOY PROTEIN CONCENTRATE, EMULSIFIER SOY LECITHIN, RAISING AGENT SODIUM CARBONATES, SALT, SUGAR.
Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX, DEXTRIN), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Premium Ice Cr...
Vitamins
Minerals
Nut & Chocolate Peanut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Premium Ice Cream In Wafer Cups, Vanilla Tags
Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Premium Ice Cream In Wafer Cups, Vanilla
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Report Data Issues for Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Premium Ice Cream In Wafer Cups, Vanilla has a BSI of 32.0 while Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate has a BSI of 33.2. Vanilla Premium Ice Cream In Wafer Cups, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Premium Ice Cream In Wafer Cups, Vanilla appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Premium Ice Cream In Wafer Cups, Vanilla contains 23.6g of carbohydrates per 100g, while Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate contains 46.5g per 100g. Vanilla Premium Ice Cream In Wafer Cups, Vanilla has 22.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Premium Ice Cream In Wafer Cups, Vanilla provides 0.7g of fiber per 100g, compared to 4.7g in Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate. Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.