Which food has less impact on blood sugar?
Vanilla Protein Drink Mix, Vanilla
The Daily Record100% White Corn Crispy Rounds Tortilla Chips
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Prot... | 100% White C... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 30.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Protein Drink Mix, Vanilla vs 100% White Corn Crispy Rounds Tortilla Chips: Significant difference in blood sugar impact. 100% White Corn Crispy Rounds Tortilla Chips has high impact (BSI 32.5) compared to Vanilla Protein Drink Mix, Vanilla's low impact (BSI 5.1). 100% White Corn Crispy Rounds Tortilla Chips contains 15.0g more carbs per serving, 100% White Corn Crispy Rounds Tortilla Chips provides 1.0g more fiber. Vanilla Protein Drink Mix, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Protein Drink Mix, Vanilla
100% White Corn Crispy Rounds Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Protein Drink Mix, Vanilla
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, NATURAL FLAVORS, PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, ALFALFA PROTEIN, TART CHERRY, XANTHAN GUM, SEA SALT, STEVIA LEAF EXTRACT, BROMELAIN, TURMERIC EXTRACT, BLACK PEPPER EXTRACT.
100% White Corn Crispy Rounds Tortilla Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Protein Drink ...
Minerals
100% White Corn Crispy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Protein Drink Mix, Vanilla Tags
100% White Corn Crispy Rounds Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Protein Drink Mix, Vanilla has a BSI of 5.1 while 100% White Corn Crispy Rounds Tortilla Chips has a BSI of 32.5. Vanilla Protein Drink Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Protein Drink Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Protein Drink Mix, Vanilla contains 9.8g of carbohydrates per 100g, while 100% White Corn Crispy Rounds Tortilla Chips contains 67.9g per 100g. Vanilla Protein Drink Mix, Vanilla has 58.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Protein Drink Mix, Vanilla provides 2.4g of fiber per 100g, compared to 7.1g in 100% White Corn Crispy Rounds Tortilla Chips. 100% White Corn Crispy Rounds Tortilla Chips provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.