Which food has less impact on blood sugar?

Vanilla Protein Powder has less impact on blood sugar than Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry

Vanilla Protein Powder

Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry

Vanilla Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 30.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Atkins Nutritionals, Inc. Branded

Full Food Name

Vanilla Protein Powder, Vanilla

Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry

g
Energy, Protein & Muscle Recovery Drinks Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Vanilla Prot... Protein 30 G...
Carbs 7.0g 3.0g
Sugars 1.0g 2.0g
Fiber 5.0g 0.0g
Protein 15.0g 30.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Protein P...

Protein 30 G, Sug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Protein Powder

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.9mg 15%
Iron 4.5mg 25%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE), SOLUBLE CORN FIBER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF VITAMIN & MINERAL BLEND, SALT, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SOY LECITHIN, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, SUNFLOWER LECITHIN. VITAMIN & MINERAL BLEND: DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), POTASSIUM IODIDE, MANGANESE GLUCONATE, COPPER GLUCONATE, CALCIUM D-PANTOTHENATE (VITAMIN B5), CHROMIUM CHLORIDE, PHYTONADIONE (VITAMIN K), SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry

Serving size 340.0 MLg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 190.4mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, LACTASE ENZYME, SALT, MALTODEXTRIN, TOMATO LYCOPENE EXTRACT (COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CARRAGEENAN, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Protein Powder

Vitamins

Vitamin C 48% DV
Vitamin A 397% DV
Vitamin D 36% DV
Niacin (B3) 89% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 93% DV
Vitamin B6 84% DV
Vitamin B12 179% DV
Folate 125% DV
Vitamin K 48% DV

Minerals

Calcium 71% DV
Iron 89% DV
Potassium 17% DV
Magnesium 72% DV
Phosphorus 71% DV
Zinc 97% DV
Selenium 91% DV
Copper 199% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Protein 30 G, Sugar 2 ...

Vitamins

Riboflavin (B2) 9% DV

Minerals

Magnesium 4% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Protein Powder

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Protein 30 G, Sugar 2 G, Ca...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470056

Report Data Issues for Vanilla Protein Powder

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2270365

Report Data Issues for Protein 30 G, Sugar 2 G, Calories 150 Nutrition Shake, Strawberry, Strawberry