Which food has less impact on blood sugar?
Vanilla Pudding Cups, Vanilla
ShurfineChocolate Instant Pudding
ShurfineComparing Key Nutrients
| Nutrient | Vanilla Pudd... | Chocolate In... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 13.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Pudding Cups, Vanilla vs Chocolate Instant Pudding: Significant difference in blood sugar impact. Chocolate Instant Pudding has very high impact (BSI 52.0) compared to Vanilla Pudding Cups, Vanilla's high impact (BSI 35.8). Chocolate Instant Pudding contains 7.0g more carbs per serving, Vanilla Pudding Cups, Vanilla provides 1.0g more fiber. Vanilla Pudding Cups, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding Cups, Vanilla
Chocolate Instant Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding Cups, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Chocolate Instant Pudding
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, SALT, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1, MALTODEXTRIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding Cups, ...
Minerals
Chocolate Instant Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding Cups, Vanilla Tags
Chocolate Instant Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding Cups, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding Cups, Vanilla has a BSI of 35.8 while Chocolate Instant Pudding has a BSI of 52.0. Vanilla Pudding Cups, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding Cups, Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding Cups, Vanilla contains 20.7g of carbohydrates per 100g, while Chocolate Instant Pudding contains 92.9g per 100g. Vanilla Pudding Cups, Vanilla has 72.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding Cups, Vanilla provides 1.1g of fiber per 100g, compared to 0.0g in Chocolate Instant Pudding. Vanilla Pudding Cups, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.