Which food has less impact on blood sugar?
Vanilla Pudding Snacks, Vanilla
Topco Associates, Inc.Instant Pudding, Vanilla
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Vanilla Pudd... | Instant Pudd... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Pudding Snacks, Vanilla vs Instant Pudding, Vanilla comparison: Instant Pudding, Vanilla has a high blood sugar impact (BSI 46.0) while Vanilla Pudding Snacks, Vanilla has high impact (BSI 35.8). Instant Pudding, Vanilla contains 4.0g more carbs per serving, Vanilla Pudding Snacks, Vanilla provides 1.0g more fiber. Consider Vanilla Pudding Snacks, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding Snacks, Vanilla
Instant Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding Snacks, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Instant Pudding, Vanilla
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO-AND DIGLYCERIDES (PREVENT FOAMING), NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding Snacks...
Minerals
Instant Pudding, Vanilla
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding Snacks, Vanilla Tags
Instant Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding Snacks, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding Snacks, Vanilla has a BSI of 35.8 while Instant Pudding, Vanilla has a BSI of 46.0. Vanilla Pudding Snacks, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding Snacks, Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding Snacks, Vanilla contains 20.7g of carbohydrates per 100g, while Instant Pudding, Vanilla contains 95.8g per 100g. Vanilla Pudding Snacks, Vanilla has 75.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding Snacks, Vanilla provides 1.1g of fiber per 100g, compared to 0.0g in Instant Pudding, Vanilla. Vanilla Pudding Snacks, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.