Which food has less impact on blood sugar?
Vanilla Pudding, Vanilla
Smart & Final Iris CorporationCaramel Flan, Caramel
Global 13 Publications, IncComparing Key Nutrients
| Nutrient | Vanilla Pudd... | Caramel Flan... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 18.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Vanilla Pudding, Vanilla vs Caramel Flan, Caramel comparison: Caramel Flan, Caramel has a very high blood sugar impact (BSI 51.0) while Vanilla Pudding, Vanilla has high impact (BSI 43.6). Caramel Flan, Caramel contains 4.0g more carbs per serving. Consider Vanilla Pudding, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding, Vanilla
Caramel Flan, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding, Vanilla
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: MODIFIED PALM OIL, SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, SALT, SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Caramel Flan, Caramel
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (MILK, CREAM, MONO AND DICLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), EGGS, CARAMEL (SUGAR, WATER) SUGAR, FROZEN EGG YOLK MIX (EGG YOLK, SUGAR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding, Vanilla
Minerals
Caramel Flan, Caramel
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding, Vanilla Tags
Caramel Flan, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding, Vanilla
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Report Data Issues for Caramel Flan, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding, Vanilla has a BSI of 43.6 while Caramel Flan, Caramel has a BSI of 51.0. Vanilla Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding, Vanilla contains 17.2g of carbohydrates per 100g, while Caramel Flan, Caramel contains 26.0g per 100g. Vanilla Pudding, Vanilla has 8.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Caramel Flan, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.