Which food has less impact on blood sugar?
Vanilla Pudding, Vanilla
Kraft Heinz Foods CompanyLemon Instant Pudding, Lemon
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Vanilla Pudd... | Lemon Instan... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 16.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Pudding, Vanilla vs Lemon Instant Pudding, Lemon: Both have similar blood sugar impact with BSI scores of 42.0 and 46.0 respectively. Lemon Instant Pudding, Lemon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding, Vanilla
Lemon Instant Pudding, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding, Vanilla
Serving size 22.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, CALCIUM CARRAGEENAN, YELLOW 5, YELLOW 6
Lemon Instant Pudding, Lemon
Serving size 24.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORING, YELLOW 5, YELLOW 6, BHA (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding, Vanilla Tags
Lemon Instant Pudding, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding, Vanilla has a BSI of 42.0 while Lemon Instant Pudding, Lemon has a BSI of 46.0. Vanilla Pudding, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Pudding, Vanilla appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding, Vanilla contains 95.5g of carbohydrates per 100g, while Lemon Instant Pudding, Lemon contains 95.8g per 100g. Both foods have similar carbohydrate content.
Vanilla Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Instant Pudding, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.