Which food has less impact on blood sugar?
Vanilla Pudding, Vanilla
Aldi Inc.Meghli Rice Pudding, Cinnamon
Karabetian Import & ExportComparing Key Nutrients
| Nutrient | Vanilla Pudd... | Meghli Rice ... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Pudding, Vanilla vs Meghli Rice Pudding, Cinnamon comparison: Vanilla Pudding, Vanilla has a high blood sugar impact (BSI 41.8) while Meghli Rice Pudding, Cinnamon has high impact (BSI 35.6). Vanilla Pudding, Vanilla contains 3.0g more carbs per serving. Consider Meghli Rice Pudding, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding, Vanilla
Meghli Rice Pudding, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding, Vanilla
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CONTAINS LESS THAN 1% OF: CALCIUM CARBONATE, ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, COLOR ADDED.
Meghli Rice Pudding, Cinnamon
Serving size 20.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE - SUGAR - CINNAMON - CARAWAY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding, Vanilla
Minerals
Meghli Rice Pudding, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding, Vanilla Tags
Meghli Rice Pudding, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding, Vanilla
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Report Data Issues for Meghli Rice Pudding, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding, Vanilla has a BSI of 41.8 while Meghli Rice Pudding, Cinnamon has a BSI of 35.6. Meghli Rice Pudding, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Meghli Rice Pudding, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding, Vanilla contains 22.8g of carbohydrates per 100g, while Meghli Rice Pudding, Cinnamon contains 90.0g per 100g. Vanilla Pudding, Vanilla has 67.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Meghli Rice Pudding, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.