Which food has less impact on blood sugar?
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Raymundo Food Products, Inc.Lieber's, Pudding, Chocolate, Chocolate
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Vanilla Pudd... | Lieber's, Pu... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Pudding With Oreo Cookie Pieces, Vanilla vs Lieber's, Pudding, Chocolate, Chocolate: Significant difference in blood sugar impact. Vanilla Pudding With Oreo Cookie Pieces, Vanilla has high impact (BSI 43.6) compared to Lieber's, Pudding, Chocolate, Chocolate's moderate impact (BSI 16.0). Vanilla Pudding With Oreo Cookie Pieces, Vanilla contains 13.0g more carbs per serving, Lieber's, Pudding, Chocolate, Chocolate provides 1.0g more fiber. Lieber's, Pudding, Chocolate, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Lieber's, Pudding, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: NATURAL & ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, CHOCOLATE, CARAMEL COLOR.
Lieber's, Pudding, Chocolate, Chocolate
Serving size 12.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED FOOD STARCH, DEXTROSE, COCOA (DUTCH PROCESS), TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, VANILLIN (ARTIFICIAL FLAVOR), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding With O...
Minerals
Lieber's, Pudding, Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla Tags
Lieber's, Pudding, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding With Oreo Cookie Pieces, Vanilla
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Report Data Issues for Lieber's, Pudding, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding With Oreo Cookie Pieces, Vanilla has a BSI of 43.6 while Lieber's, Pudding, Chocolate, Chocolate has a BSI of 16.0. Lieber's, Pudding, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Lieber's, Pudding, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla contains 22.2g of carbohydrates per 100g, while Lieber's, Pudding, Chocolate, Chocolate contains 75.0g per 100g. Vanilla Pudding With Oreo Cookie Pieces, Vanilla has 52.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla provides 0.0g of fiber per 100g, compared to 8.3g in Lieber's, Pudding, Chocolate, Chocolate. Lieber's, Pudding, Chocolate, Chocolate provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.