Which food has less impact on blood sugar?
Vanilla Quick Dissolving Protein Paks Powder
Vanilla Caramel Liquid Coffee Creamer Singles
Comparing Key Nutrients
| Nutrient | Vanilla Quic... | Vanilla Cara... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Quick Dissolving Protein Paks Powder
Vanilla Caramel Liquid Coffee Creamer Singles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Quick Dissolving Protein Paks Powder
Serving size 27.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPER WHEY PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, POLYVINYL ALCOHOL, SOY LECITHIN, SILICA, SUNFLOWER LECITHIN, ACESULFAME POTASSIUM, PROPYLENE GLYCOL, VEGETABLE GLYCERIN, WATER, SUCRALOSE, XYLITOL, SORBITOL, POLYSORBATE 80.
Vanilla Caramel Liquid Coffee Creamer Singles
Serving size 11.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPAHTE, CARAMEL COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Quick Dissolvi...
Minerals
Vanilla Caramel Liquid...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Quick Dissolving Pr...
Vanilla Caramel Liquid Coff...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Quick Dissolving Protein Paks Powder Tags
Vanilla Caramel Liquid Coffee Creamer Singles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Quick Dissolving Protein Paks Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Quick Dissolving Protein Paks Powder, Vanilla has a BSI of 3.4 while Vanilla Caramel Liquid Coffee Creamer Singles, Vanilla Caramel has a BSI of 5.9. Vanilla Quick Dissolving Protein Paks Powder, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla contains 7.3g of carbohydrates per 100g, while Vanilla Caramel Liquid Coffee Creamer Singles, Vanilla Caramel contains 27.3g per 100g. Vanilla Quick Dissolving Protein Paks Powder, Vanilla has 20.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla provides 0.0g of fiber per 100g, compared to 0g in Vanilla Caramel Liquid Coffee Creamer Singles, Vanilla Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.