Which food has less impact on blood sugar?
Vanilla Rice Pudding Plant Based Desserts, Vanilla
Poamax L.L.CSpanish Flan Style Custard
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Rice... | Spanish Flan... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Rice Pudding Plant Based Desserts, Vanilla vs Spanish Flan Style Custard: Both have similar blood sugar impact with BSI scores of 31.5 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Rice Pudding Plant Based Desserts, Vanilla
Spanish Flan Style Custard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Rice Pudding Plant Based Desserts, Vanilla
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM, SUGAR, SHORT GRAIN RICE, WATER, RICE FLOUR, VANILLA EXTRACT, STABILIZER (LOCUST BEAN GUM), POTATO PROTEIN, VANILLA BEAN SEEDS, SALT.
Spanish Flan Style Custard
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, FRUCTOSE AND GLUCOSE SYRUP, CARRAGEEGAN (THICKENING), SALT, BROWN SUGAR, SILICON DIOXIDE (ANTICAKING), NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Rice Pudding P...
Minerals
Spanish Flan Style Cus...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Rice Pudding Plant Based Desserts, Vanilla Tags
Spanish Flan Style Custard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Rice Pudding Plant Based Desserts, Vanilla
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Report Data Issues for Spanish Flan Style Custard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Rice Pudding Plant Based Desserts, Vanilla has a BSI of 31.5 while Spanish Flan Style Custard has a BSI of 34.0. Vanilla Rice Pudding Plant Based Desserts, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Rice Pudding Plant Based Desserts, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Rice Pudding Plant Based Desserts, Vanilla contains 14.4g of carbohydrates per 100g, while Spanish Flan Style Custard contains 89.5g per 100g. Vanilla Rice Pudding Plant Based Desserts, Vanilla has 75.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Rice Pudding Plant Based Desserts, Vanilla provides 1.6g of fiber per 100g, compared to 0g in Spanish Flan Style Custard. Vanilla Rice Pudding Plant Based Desserts, Vanilla provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.