Which food has less impact on blood sugar?

Vanilla Russian Plombir Ice Cream has less impact on blood sugar than Sweet Potato Pie

Vanilla Russian Plombir Ice Cream

Sweet Potato Pie

Vanilla Russian Plombir Ice Cream
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.7
Fiber 0.0g Not digested 0.0
Net Carbs 23.9g Digestible carbs 47.7
Protein 3.4g Moderates impact -0.3
Fat 14.8g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Pie
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.2g Raises blood sugar 82.4
Fiber 1.7g Not digested -3.4
Net Carbs 39.5g Digestible carbs 79.0
Protein 5.0g Moderates impact -0.8
Fat 9.2g Slows digestion -1.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Russian Plombir Ice Cream

g
Ice Cream & Frozen Yogurt Diversified Sales & Marketing Of Ky,Inc. Branded

Full Food Name

Vanilla Russian Plombir Ice Cream, Vanilla

Sweet Potato Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Sweet Potato Pie, Sweet Potato

Comparing Key Nutrients

Nutrient Vanilla Russ... Sweet Potato...
Carbs 21.0g 49.0g
Sugars 17.0g 26.0g
Fiber 0.0g 2.0g
Protein 3.0g 6.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Russian P...

Sweet Potato Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Russian Plombir Ice Cream

Serving size 88.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 29.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 6.2mg 0%
Iron 0.1mg 1%
Potassium 108.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTER (FROM MILK), SUGAR, WATER, GLUCOSE AND FRUCTOSE SYRUP, SKIMMED MILK POWDER, DEXTROSE, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), STABILIZERS (LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN), NATURAL VANILLA FLAVOUR.

Sweet Potato Pie

Serving size 119.0 GRMg

Calories 311

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 279.7mg 12%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 109.5mg 8%
Iron 1.6mg 9%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), SUGAR, BROWN SUGAR, CORN SYRUP, NONFAT DRY MILK, FOOD STARCH-MODIFIED, CORN STARCH, SALT, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SALT), SPICES, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SORBIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Russian Plombi...

Vitamins

Vitamin D 74% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Pie

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Russian Plombir Ice...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Sweet Potato Pie

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Russian Plombir Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Diversified Sales & Marketing Of Ky,Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507353

Report Data Issues for Vanilla Russian Plombir Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636815

Report Data Issues for Sweet Potato Pie