Which food has less impact on blood sugar?
Vanilla Shake Instant Pudding, Vanilla
The Jel Sert CompanyFirni Khas Ground Rice Pudding
Laziza InternationalComparing Key Nutrients
| Nutrient | Vanilla Shak... | Firni Khas G... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Shake Instant Pudding, Vanilla vs Firni Khas Ground Rice Pudding: Both have similar blood sugar impact with BSI scores of 38.0 and 34.0 respectively. Vanilla Shake Instant Pudding, Vanilla contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Shake Instant Pudding, Vanilla
Firni Khas Ground Rice Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Shake Instant Pudding, Vanilla
Serving size 21.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, MONO- AND DIGLYCERIDES, COTTONSEED OIL, YELLOW 5, YELLOW 6, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS
Firni Khas Ground Rice Pudding
Serving size 20.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PROCESSED RICE, PISTACHIO, CARDAMOM, AND ARTIFICIAL FLAVOUR (FASCICULARIS - SCREW PINE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Shake Instant ...
Minerals
Firni Khas Ground Rice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Shake Instant Pudding, Vanilla Tags
Firni Khas Ground Rice Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Shake Instant Pudding, Vanilla
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Report Data Issues for Firni Khas Ground Rice Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Shake Instant Pudding, Vanilla has a BSI of 38.0 while Firni Khas Ground Rice Pudding has a BSI of 34.0. Firni Khas Ground Rice Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Firni Khas Ground Rice Pudding appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Shake Instant Pudding, Vanilla contains 90.5g of carbohydrates per 100g, while Firni Khas Ground Rice Pudding contains 85.0g per 100g. Firni Khas Ground Rice Pudding has 5.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Shake Instant Pudding, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Firni Khas Ground Rice Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.