Which food has less impact on blood sugar?
Vanilla Shake Instant Pudding, Vanilla
The Jel Sert CompanyPumpkin Spice French Dessert Pots, Pumpkin Spice
Petit PotComparing Key Nutrients
| Nutrient | Vanilla Shak... | Pumpkin Spic... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Shake Instant Pudding, Vanilla vs Pumpkin Spice French Dessert Pots, Pumpkin Spice comparison: Vanilla Shake Instant Pudding, Vanilla has a high blood sugar impact (BSI 38.0) while Pumpkin Spice French Dessert Pots, Pumpkin Spice has moderate impact (BSI 29.5). Vanilla Shake Instant Pudding, Vanilla contains 4.0g more carbs per serving. Consider Pumpkin Spice French Dessert Pots, Pumpkin Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Shake Instant Pudding, Vanilla
Pumpkin Spice French Dessert Pots, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Shake Instant Pudding, Vanilla
Serving size 21.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CALCIUM SULFATE, MONO-AND DIGLYCERIDES, COTTONSEED OIL, YELLOW 5, YELLOW 6, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Pumpkin Spice French Dessert Pots, Pumpkin Spice
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*WHOLE MILK, *HEAVY CREAM, *CANE SUGAR, *SUGARED EGG YOLKS, *PUMPKIN PUREE, *RICE STARCH, *PECTIN, SEA SALT, *SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Shake Instant ...
Minerals
Pumpkin Spice French D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Shake Instant Pudding, Vanilla Tags
Pumpkin Spice French Dessert Pots, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Shake Instant Pudding, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Shake Instant Pudding, Vanilla has a BSI of 38.0 while Pumpkin Spice French Dessert Pots, Pumpkin Spice has a BSI of 29.5. Pumpkin Spice French Dessert Pots, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice French Dessert Pots, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Shake Instant Pudding, Vanilla contains 90.5g of carbohydrates per 100g, while Pumpkin Spice French Dessert Pots, Pumpkin Spice contains 15.0g per 100g. Pumpkin Spice French Dessert Pots, Pumpkin Spice has 75.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Shake Instant Pudding, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Pumpkin Spice French Dessert Pots, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.