Which food has less impact on blood sugar?
Vanilla Single Decker Pies, Vanilla
Chattanooga Bakery IncSavory Shortbread Cookie, Rosemary & Pink Sea Salt
Dancing Deer Baking Company, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Sing... | Savory Short... |
|---|---|---|
| Carbs | 40.0g | 15.0g |
| Sugars | 20.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Vanilla Single Decker Pies, Vanilla vs Savory Shortbread Cookie, Rosemary & Pink Sea Salt: Significant difference in blood sugar impact. Vanilla Single Decker Pies, Vanilla has extremely high impact (BSI 75.9) compared to Savory Shortbread Cookie, Rosemary & Pink Sea Salt's moderate impact (BSI 28.1). Vanilla Single Decker Pies, Vanilla contains 25.0g more carbs per serving, Vanilla Single Decker Pies, Vanilla provides 1.0g more fiber. Savory Shortbread Cookie, Rosemary & Pink Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Single Decker Pies, Vanilla
Savory Shortbread Cookie, Rosemary & Pink Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Single Decker Pies, Vanilla
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR VITAMIN ENRICHED WITH (NIACIN B3, REDUCED IRON, THIAMINE MONONITRATE B1, RIBOFLAVIN B2, FOLIC ACID B9, ENZYMES), INVERT SUGAR, REAL CORN SYRUP, REAL SUGAR, PALM AND PALM KERNEL OIL, WATER, SOYBEAN OIL, GELATIN, BAKING SODA, CORN STARCH, CORN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR
Savory Shortbread Cookie, Rosemary & Pink Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL-NATURAL INGREDIENTS: UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), CANE SUGAR, CAGE-FREE EGGS, PINK SEA SALT, ROSEMARY, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Single Decker ...
Minerals
Savory Shortbread Cook...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Single Decker Pies, Vanilla Tags
Savory Shortbread Cookie, Rosemary & Pink Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Single Decker Pies, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Savory Shortbread Cookie, Rosemary & Pink Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Single Decker Pies, Vanilla has a BSI of 75.9 while Savory Shortbread Cookie, Rosemary & Pink Sea Salt has a BSI of 28.1. Savory Shortbread Cookie, Rosemary & Pink Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Shortbread Cookie, Rosemary & Pink Sea Salt appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Single Decker Pies, Vanilla contains 70.2g of carbohydrates per 100g, while Savory Shortbread Cookie, Rosemary & Pink Sea Salt contains 53.6g per 100g. Savory Shortbread Cookie, Rosemary & Pink Sea Salt has 16.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Single Decker Pies, Vanilla provides 1.8g of fiber per 100g, compared to 0.0g in Savory Shortbread Cookie, Rosemary & Pink Sea Salt. Vanilla Single Decker Pies, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.