Which food has less impact on blood sugar?
Vanilla Sponge Cake, Vanilla
Apple Pie, Apple
The Kroger Co.Comparing Key Nutrients
| Nutrient | Vanilla Spon... | Apple Pie, A... |
|---|---|---|
| Carbs | 25.0g | 49.0g |
| Sugars | 15.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 18.0g |
Estimated Blood Sugar Response
Vanilla Sponge Cake, Vanilla vs Apple Pie, Apple: Significant difference in blood sugar impact. Apple Pie, Apple has extremely high impact (BSI 93.6) compared to Vanilla Sponge Cake, Vanilla's high impact (BSI 45.9). Apple Pie, Apple contains 24.0g more carbs per serving. Vanilla Sponge Cake, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sponge Cake, Vanilla
Apple Pie, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sponge Cake, Vanilla
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANOLA OIL, EGG, WHEAT FLOUR, RICE FLOUR, WHEAT STARCH, GLYCERIN, DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM ACETATE, CITRIC ACID, SALT, NATURAL FLAVOR, PALM FAT, XANTHAN GUM.
Apple Pie, Apple
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), WATER, MODIFIED CORN STARCH, SALT, CINNAMON, DEXTROSE, XANTHAN GUM, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sponge Cake, V...
Minerals
Apple Pie, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sponge Cake, Vanilla Tags
Apple Pie, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Sponge Cake, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sponge Cake, Vanilla has a BSI of 45.9 while Apple Pie, Apple has a BSI of 93.6. Vanilla Sponge Cake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Sponge Cake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sponge Cake, Vanilla contains 50.0g of carbohydrates per 100g, while Apple Pie, Apple contains 38.0g per 100g. Apple Pie, Apple has 12.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Sponge Cake, Vanilla provides 2.0g of fiber per 100g, compared to 0.8g in Apple Pie, Apple. Vanilla Sponge Cake, Vanilla provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.