Which food has less impact on blood sugar?
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb
Safeway, Inc.Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut
Jimmy's Healthy Foods, IncComparing Key Nutrients
| Nutrient | Apple Crumb ... | Caramel, Cho... |
|---|---|---|
| Carbs | 40.0g | 19.0g |
| Sugars | 26.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 25.0g |
| Fat | 25.0g | 10.0g |
Estimated Blood Sugar Response
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb vs Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut: Significant difference in blood sugar impact. Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb has extremely high impact (BSI 75.3) compared to Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut's high impact (BSI 32.1). Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb contains 21.0g more carbs per serving. Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb
Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), APPLES (APPLES, WATER), SUGAR, FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CELLULOSE, WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM), BUTTER (SWEET CREAM, NATURAL FLAVOR), HEAVY CREAM, EGGS (EGGS, CITRIC ACID, WATER), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, PASTEURIZED CULTURED SKIM MILK, CORN STARCH, SOYBEAN OIL, EGGS, FOOD STARCH MODIFIED, MILK PROTEIN, MICROBIAL RENNET, CINNAMON, NATURAL FLAVOR, ALLSPICE, NUTMEG, SOYBEAN LECITHIN.
Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN BLEND (SOY PROTEIN CRISPS* (SOY PROTEIN ISOLATE*, TAPIOCA STARCH), PEANUTS, WHEY PROTEIN), MALTITOL, VEGETABLE GLYCERIN, CARAMEL WAFER (SUGAR, PALM KERNEL OIL, MILK, COCOA, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA EXTRACT), PALM OIL[CARET], WHITE CHOCOLATE COATING (VANILLA), CHOCOLATE COATING (VANILLIN), GUARANA, PEANUT OIL, TURMERIC, SEA SALT, NATURAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Crumb New York S...
Minerals
Caramel, Chocolate, Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb Tags
Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb
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Report Data Issues for Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb has a BSI of 75.3 while Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut has a BSI of 32.1. Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb contains 29.4g of carbohydrates per 100g, while Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut contains 31.7g per 100g. Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb has 2.3g fewer carbs, which may result in less blood sugar impact.
Apple Crumb New York Style Cheesecake, Apples, Cinnamon, Topped With Streusel Crumb Topping, Apple Crumb provides 0.7g of fiber per 100g, compared to 1.7g in Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut. Caramel, Chocolate, Nut Protein Bar, Caramel, Chocolate, Nut provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.