Which food has less impact on blood sugar?
Vanilla Storm Premium Ice Cream, Vanilla Storm
Prairie Farms Dairy, Inc.Vanilla Cups Ice Cream, Vanilla
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Stor... | Vanilla Cups... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Vanilla Storm Premium Ice Cream, Vanilla Storm vs Vanilla Cups Ice Cream, Vanilla: Significant difference in blood sugar impact. Vanilla Storm Premium Ice Cream, Vanilla Storm has high impact (BSI 41.0) compared to Vanilla Cups Ice Cream, Vanilla's moderate impact (BSI 21.6). Vanilla Storm Premium Ice Cream, Vanilla Storm contains 10.0g more carbs per serving. Vanilla Cups Ice Cream, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Storm Premium Ice Cream, Vanilla Storm
Vanilla Cups Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Storm Premium Ice Cream, Vanilla Storm
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE RIPPLE (SUGAR, COCOA, PEANUT OIL, CHOCOLATE LIQUOR, CORN STARCH, SOY LECITHIN), CARAMEL CUPS (SUGAR, COCONUT OIL, MILK, DUTCH AND NATURAL PROCESSED COCOA, SOY LECITHIN, CORN SYRUP, SWEETENED CONDENSED MILK, CORN SYRUP, WATER, BUTTER, DISODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR, PECTIN), CHOCOLATE COATED ALMONDS (ALMONDS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, COCONUT, SAFFLOWER, SOYBEAN] ALKALIZED COCOA, SALT, SOY LECITHIN), CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM AND CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, AND VEGETABLE ANNATTO COLOR.
Vanilla Cups Ice Cream, Vanilla
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY CONTAINS 1% OR LESS OF: ARTIFICIAL FLAVOR, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Storm Premium ...
Vitamins
Minerals
Vanilla Cups Ice Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Storm Premium Ice Cream, Vanilla Storm Tags
Vanilla Cups Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Storm Premium Ice Cream, Vanilla Storm
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Report Data Issues for Vanilla Cups Ice Cream, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Storm Premium Ice Cream, Vanilla Storm has a BSI of 41.0 while Vanilla Cups Ice Cream, Vanilla has a BSI of 21.6. Vanilla Cups Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cups Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Storm Premium Ice Cream, Vanilla Storm contains 29.6g of carbohydrates per 100g, while Vanilla Cups Ice Cream, Vanilla contains 22.5g per 100g. Vanilla Cups Ice Cream, Vanilla has 7.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Storm Premium Ice Cream, Vanilla Storm provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Cups Ice Cream, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.