Which food has less impact on blood sugar?
Vanilla Sugar Cannoli Crisps, Vanilla Sugar
Artuso Pastry Foods CorporationSugar Cookie Flavored Toaster Pastries, Sugar Cookie
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Vanilla Suga... | Sugar Cookie... |
|---|---|---|
| Carbs | 14.0g | 68.0g |
| Sugars | 4.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Vanilla Sugar Cannoli Crisps, Vanilla Sugar vs Sugar Cookie Flavored Toaster Pastries, Sugar Cookie: Significant difference in blood sugar impact. Sugar Cookie Flavored Toaster Pastries, Sugar Cookie has extremely high impact (BSI 100.0) compared to Vanilla Sugar Cannoli Crisps, Vanilla Sugar's moderate impact (BSI 24.9). Sugar Cookie Flavored Toaster Pastries, Sugar Cookie contains 54.0g more carbs per serving. Vanilla Sugar Cannoli Crisps, Vanilla Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sugar Cannoli Crisps, Vanilla Sugar
Sugar Cookie Flavored Toaster Pastries, Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sugar Cannoli Crisps, Vanilla Sugar
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND/OR SOY AND/OR COTTONSEED), SUGAR, WATER, EGGS, VINEGAR, MALTODEXTRIN, NATURAL FLAVOR, SALT.
Sugar Cookie Flavored Toaster Pastries, Sugar Cookie
Serving size 96.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF FRUCTOSE, DEXTROSE, WHEAT STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COLOR ADDED, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, RED 40, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sugar Cannoli ...
Minerals
Sugar Cookie Flavored ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sugar Cannoli Crisps, Vanilla Sugar Tags
Sugar Cookie Flavored Toaster Pastries, Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Sugar Cannoli Crisps, Vanilla Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sugar Cookie Flavored Toaster Pastries, Sugar Cookie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sugar Cannoli Crisps, Vanilla Sugar has a BSI of 24.9 while Sugar Cookie Flavored Toaster Pastries, Sugar Cookie has a BSI of 100.0. Vanilla Sugar Cannoli Crisps, Vanilla Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Sugar Cannoli Crisps, Vanilla Sugar appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sugar Cannoli Crisps, Vanilla Sugar contains 53.9g of carbohydrates per 100g, while Sugar Cookie Flavored Toaster Pastries, Sugar Cookie contains 70.8g per 100g. Vanilla Sugar Cannoli Crisps, Vanilla Sugar has 17.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Sugar Cannoli Crisps, Vanilla Sugar provides 3.8g of fiber per 100g, compared to 1.0g in Sugar Cookie Flavored Toaster Pastries, Sugar Cookie. Vanilla Sugar Cannoli Crisps, Vanilla Sugar provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.