Which food has less impact on blood sugar?
Apple Gluten Free Pie, Apple
Wegmans Food Markets, Inc.Mia's Muffins, Apple Cinnamon
Brittany RecordsComparing Key Nutrients
| Nutrient | Apple Gluten... | Mia's Muffin... |
|---|---|---|
| Carbs | 48.0g | 30.0g |
| Sugars | 26.0g | 15.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Apple Gluten Free Pie, Apple vs Mia's Muffins, Apple Cinnamon: Significant difference in blood sugar impact. Apple Gluten Free Pie, Apple has extremely high impact (BSI 86.0) compared to Mia's Muffins, Apple Cinnamon's very high impact (BSI 56.7). Apple Gluten Free Pie, Apple contains 18.0g more carbs per serving, Apple Gluten Free Pie, Apple provides 3.0g more fiber. Mia's Muffins, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Gluten Free Pie, Apple
Mia's Muffins, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Gluten Free Pie, Apple
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SHORTENING (PALM OIL), GARBANZO BEAN FLOUR, BUCKWHEAT, LIGHT BROWN SUGAR, WATER, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, MODIFIED FOOD STARCH, XANTHAN GUM, CINNAMON, POTATO FLOUR, PECTIN, SALT, NUTMEG.
Mia's Muffins, Apple Cinnamon
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EVAPORATED CANE JUICE, APPLES, FILTERED WATER, EGGS, GRAPESEED OIL, ALMONDS, BROWN SUGAR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, NATURAL VITAMIN E, GRAINLESS AND ALUMINUM FREE BAKING POWDER, CORN STARCH, NATURAL GLUTEN FREE FLAVORS, XANTHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Gluten Free Pie,...
Minerals
Mia's Muffins, Apple C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Gluten Free Pie, Apple Tags
Mia's Muffins, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Gluten Free Pie, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Gluten Free Pie, Apple has a BSI of 86.0 while Mia's Muffins, Apple Cinnamon has a BSI of 56.7. Mia's Muffins, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mia's Muffins, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Gluten Free Pie, Apple contains 36.4g of carbohydrates per 100g, while Mia's Muffins, Apple Cinnamon contains 42.3g per 100g. Apple Gluten Free Pie, Apple has 5.9g fewer carbs, which may result in less blood sugar impact.
Apple Gluten Free Pie, Apple provides 3.0g of fiber per 100g, compared to 1.4g in Mia's Muffins, Apple Cinnamon. Apple Gluten Free Pie, Apple provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.