Which food has less impact on blood sugar?
Vanilla Sugar Cookies, Vanilla Sugar
General Mills, Inc.Pie Crust Deep Dish
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Vanilla Suga... | Pie Crust De... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Compare Vanilla Sugar Cookies, Vanilla Sugar vs Pie Crust Deep Dish: Both have similar blood sugar impact with BSI scores of 17.2 and 21.0 respectively. Pie Crust Deep Dish contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sugar Cookies, Vanilla Sugar
Pie Crust Deep Dish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sugar Cookies, Vanilla Sugar
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, WATER, ORGANIC EGGS, VANILLA EXTRACT, SEA SALT, BAKING SODA, CREAM OF TARTAR.
Pie Crust Deep Dish
Serving size 21.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sugar Cookies,...
No significant vitamin or mineral data available
Pie Crust Deep Dish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sugar Cookies, Vanilla Sugar Tags
Pie Crust Deep Dish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sugar Cookies, Vanilla Sugar has a BSI of 17.2 while Pie Crust Deep Dish has a BSI of 21.0. Vanilla Sugar Cookies, Vanilla Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Sugar Cookies, Vanilla Sugar appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sugar Cookies, Vanilla Sugar contains 52.9g of carbohydrates per 100g, while Pie Crust Deep Dish contains 52.4g per 100g. Both foods have similar carbohydrate content.
Vanilla Sugar Cookies, Vanilla Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Pie Crust Deep Dish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.