Which food has less impact on blood sugar?

Vanilla Swiss Almond Ice Cream has less impact on blood sugar than Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler

Vanilla Swiss Almond Ice Cream

Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler

Vanilla Swiss Almond Ice Cream
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.1
Fiber 0.8g Not digested -1.6
Net Carbs 21.8g Digestible carbs 43.5
Protein 4.5g Moderates impact -0.4
Fat 18.8g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Swiss Almond Ice Cream

g
Ice Cream & Frozen Yogurt The Haagen Dazs Company, Inc. Branded

Full Food Name

Vanilla Swiss Almond Ice Cream, Vanilla Swiss Almond

Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler

Comparing Key Nutrients

Nutrient Vanilla Swis... Vanilla With...
Carbs 30.0g 26.0g
Sugars 26.0g 23.0g
Fiber 1.1g 0.0g
Protein 6.0g 3.0g
Fat 25.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Swiss Alm...

Vanilla With Lusc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Swiss Almond Ice Cream

Serving size 133.0 GRMg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 94.4mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 26.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.3mg 12%
Iron 0.6mg 3%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, ALMONDS, LACTOSE REDUCED SKIM MILK, CORN SYRUP, EGG YOLKS, CHOCOLATE, COCOA BUTTER, SALT, VANILLA EXTRACT.

Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler

Serving size 94.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 75.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.0mg 0%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CREAM BUTTERMILK, CREAM, STRAWBERRY RHUBARB SWIRL (CORN SYRUP, STRAWBERRIES, SUGAR, RHUBARB JUICE, WATER, CORNSTARCH, CITRIC ACID, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE [COLOR], NATURAL FLAVOR), SUGAR, OATMEAL COOKIE PIECES (SUGAR, ROLLED OATS, UNENRICHED WHEAT FLOUR, BUTTER [CREAM, SALT], COCONUT OIL, BROWN SUGAR, PASTEURIZED EGGS, WATER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, SALT), WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Swiss Almond I...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vanilla With Luscious ...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Swiss Almond Ice Cream

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Vanilla With Luscious Straw...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Swiss Almond Ice Cream Tags

🚀 Rocket Fuel

Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Haagen Dazs Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677155

Report Data Issues for Vanilla Swiss Almond Ice Cream

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1964075

Report Data Issues for Vanilla With Luscious Strawberry Rhubarb Swirl And Oatmeal Cookie Pieces Premium Ice Cream, Strawberry Rhubarb Cobbler