Which food has less impact on blood sugar?

Cookies 'N Creme Instant Pudding Mix has less impact on blood sugar than Vanilla Twisted Dessert With Kit Kat Crumbles Colliders

Vanilla Twisted Dessert With Kit Kat Crumbles Colliders

Cookies 'N Creme Instant Pudding Mix

BSI: 53 - High Impact
BSI: 32 - High Impact

Vanilla Twisted Dessert With Kit Kat Crumbles Colliders

g
Puddings & Custards Kraft Heinz Foods Company Branded

Cookies 'N Creme Instant Pudding Mix

g
Puddings & Custards Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Vanilla Twis... Cookies 'N C...
Carbs 27.0g 16.0g
Sugars 23.0g 12.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Twisted D...

Cookies 'N Creme ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Twisted Dessert With Kit Kat Crumbles Colliders

Serving size 99.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 109.9mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FLAVORED DESSERT (SKIM MILK, SUGAR, WATER, CREAM, HYDROGENATED VEGETABLE OIL [COCONUT AND PALM KERNEL OILS], MODIFIED CORNSTARCH, SODIUM STEAROYL LACTYLATE [FOR SMOOTH TEXTURE], SALT, NATURAL FLAVOR), TOPPING (SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], LACTOSE [MILK], SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN [SOY], PGPR, VANILLIN [ARTIFICIAL FLAVOR], SALT, YEAST, BAKING SODA).

Cookies 'N Creme Instant Pudding Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Twisted Desser...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cookies 'N Creme Insta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Twisted Dessert Wit...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Cookies 'N Creme Instant Pu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Twisted Dessert With Kit Kat Crumbles Colliders Tags

Cookies 'N Creme Instant Pudding Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679064

Report Data Issues for Vanilla Twisted Dessert With Kit Kat Crumbles Colliders

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1629328

Report Data Issues for Cookies 'N Creme Instant Pudding Mix