Which food has less impact on blood sugar?

Organic Dark Caramel Minis, Dark Chocolate Caramel has less impact on blood sugar than Vanilla Unicorn Slices Cake

Vanilla Unicorn Slices Cake

Organic Dark Caramel Minis, Dark Chocolate Caramel

BSI: 100 - High Impact
BSI: 40 - High Impact

Vanilla Unicorn Slices Cake

g
Candy H L Foods Ltd Branded

Organic Dark Caramel Minis, Dark Chocolate Caramel

g
Candy Five Star Organics Llc Branded

Comparing Key Nutrients

Nutrient Vanilla Unic... Organic Dark...
Carbs 44.0g 23.0g
Sugars 27.0g 17.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Unicorn S...

Organic Dark Cara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Unicorn Slices Cake

Serving size 75.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 2.3mg 13%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OILS (CANOLA, PALM), ENRICHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GLUCOSE SYRUP, GLYCERIN, DEXTROSE, EGG WHITE POWDER, WHEY (MILK), CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SKIM MILK POWDER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN (EMULSIFIERS), PALM FAT, TAPIOCA STARCH, SALT, XANTHAN GUM (STABILIZER), POTASSIUM SORBATE (PRESERVATIVE), BEET JUICE (COLOR), CARMINE (COLOR), TITANIUM DIOXIDE (COLOR), CAROTENE (COLOR), CITRIC ACID, ACETIC ACID, SODIUM ALGINATE, NATURAL FLAVORING, SPIRULINA (COLOR)

Organic Dark Caramel Minis, Dark Chocolate Caramel

Serving size 38.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 99.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.9mg 2%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Unicorn Slices...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Dark Caramel M...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Unicorn Slices Cake

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Organic Dark Caramel Minis,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Unicorn Slices Cake Tags

Organic Dark Caramel Minis, Dark Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H L Foods Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580884

Report Data Issues for Vanilla Unicorn Slices Cake

Brand Five Star Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931054

Report Data Issues for Organic Dark Caramel Minis, Dark Chocolate Caramel